Nutrition and Dance
September 28, 2020
Bachata Lessons in Toronto

If you enjoy dancing, then you already know that nutrition plays a very important role in your day to day life. Dance and fitness go hand in hand, because you need a good physical condition to dance the way you want and pull off all kinds of amazing dances. With that being said, you need to make sure that you understand the right dance workout vs cardio approach which helps you stay in a very good shape.

Understanding your caloric needs

The right dance workout to current music will require a lot of movement and that can end up helping you lose weight. You need to understand the caloric needs and ensure that your body receives all the calories it needs. Women need around 45 to 50 calories per kg, men might need at least 5 calories more per kg. If you consume less calories, then you will have less energy and that can be very bad if you want to work out adequately and in an adequate manner.

Best dance workout to lose weight fast

It’s important to find the right dance workout to lose weight fast. But the thing to keep in mind is that every person can have a different dance workout to lose weight fast at home. It comes down to multiple factors, you just need to see what works for you and just go from there.

With that in mind, it’s a good idea to try out the dance party workout, it’s interesting and a lot of fun to try out. The pop cardio dance workout is also really common, and simple to perform as well. Some people even try the 30 minute aerobic dance workout, and if you feel you want to move a whole lot more, the hip hop dance is really good too. This is a great dance workout to burn calories, and it will help tone abs too, which is always exciting.

What foods are ideal for dancers?

Every dancer has his own different requirements, but there are some foods that are extremely good for most dancers. Soy is a good option because it has selenium, calcium, omega 3 fatty acids, protein and fiber. Salmon is a great source of omega 3, phosphorus and potassium. You can also try out foods like spinach, sweet potatoes, as well as walnuts, oats, blueberries and so on. Variety is key when it comes to nutrition for dancers. That being said, you want to eat foods that will make you feel full, even if you’re not eating a lot. You still get the nutrients and vitamins you eat, without pressuring your stomach.


Finding the right nutrition for yourself can be a bit of a challenge, not to mention you need to go through trial and error. But with the right planning and experimentation you will be able to find the right foods for dancers that deliver the quality you want. Take that into account if possible, and you will be incredibly happy with the experience. Be patient, try to see what diet works for you and adapt it accordingly. Once you do that, you will be able to tackle any dance you want without any worries. It’s safe to say that a healthy diet can indeed make a huge difference.

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