If you’re looking to get into shape or become more flexible, you should seriously consider adding salsa dance workout to your fitness routine.
You’ll get the benefits of exercise and dancing without feeling like you’re trying too hard.
You may have heard that you shouldn’t exercise in your underwear, but this advice just isn’t true with salsa dance workout.
A salsa dance workout for beginners starts
with a few simple stretches and some basic warm up routines.
After that, you’ll move on to the first activity, the foot tap.
This is a relatively simple and quick to learn exercise.
This will be just one of your aerobic exercises and is very important if you want to lose weight quickly.
Step up to the ball and tap
your feet three times, tapping from one foot to the other.
This is a very fun activity that everyone should try at least once.
In order to get the best workout out of it, keep in mind that you need to keep moving your hips and legs during the entire activity.
You should feel loose and smooth as you’re dancing around the ball, but also be aware of maintaining proper form at all times.
The next step
is to take a step forward and step back with your right leg.
Then move forward and step back with your left leg.
This can get a little tricky at first because it can be difficult to keep up the proper motion.
Don’t worry, though, because it’s not as difficult as you might think.
Step forward two steps and step back two steps
and do this until you reach the ball and tap it three times.
This time, you’ll repeat the process with your left leg and right leg.
The idea is to keep your body working together and to make sure that your heart is pumping and that your legs are moving smoothly.
You can also focus on keeping your hip and knee joints aligned while you dance and work your way up to the top.
With each step
you’ll increase in tempo, strength, and flexibility so that you can easily keep up the pace. until you’re dancing in the center of the salsa circle and having fun.
If you have the time and energy
a salsa dance workout for beginners can help you lose weight.
If you’re already working to lose weight and find it getting harder, you may want to increase your cardio activity to incorporate the workout into your regular routine.
Also, if you’ve been struggling with any type of physical injury or pain in any part of your body, this type of dance workout can give you even more energy to get through your daily activities.
A salsa workout for beginners can be a great way for beginners to enjoy dance and lose weight.
If you haven’t tried it before, you might want to give it a shot at Latin Revolution Dance Academy.