As the world grapples with the mounting number of Coronavirus cases, people are facing the prospect of staying indoors and limiting their movements for the foreseeable future. For many, this is a time to pause and take up projects that they have set aside. For others, it’s a time to prioritize mental and physical health.
What’s common with everybody, though, is that this stay-at-home directive makes us want to go out! The more you are told to stay indoors, the more you itch for stepping out and getting some fresh air. Suddenly, sitting in front of the TV or browsing on your phone isn’t as attractive as when you had the option to go outside and do other activities.
For now, we have to prioritize keeping our loved ones safe and following the government’s physical distancing orders. This does not have to be boring, though; you can stay safe and keep entertained by taking up a new hobby, like Latin dance! Dancing, whether on your own or with a partner, has many benefits for your well-being. Here are just a few of those:
1. You don’t need equipment to start
Learning how to dance does not require gadgets or equipment. All you need is a space where you can move, a pair of dance shoes, music, and a willing attitude! If you live in an apartment, you can push your couch back against the wall and have all the space you need.
You can also get instructional videos on just about any dance genre. For example, Latin Revolution Dance Academy has started its own channel, so you can have Bachata lessons or Kizomba classes in the comfort of your living room.
2. It boosts your immune system
When you sit around all day, you don’t do your immune system any favours. A weakened immune response to triggers from the environment is linked with a sedentary lifestyle. You should protect yourself from contracting infectious diseases by boosting your immune response. One way to do that is by adopting healthy habits like regular exercise.
Dance strengthens the immune system in two ways; through physiological activity and physical conditioning. It keeps the body active and increases its stamina for physical activity, which strengthens the muscles and prevents stress from building up.
Stress is a prime contributor to fatigue and chronic illness. If you dance, you reduce your risk of succumbing to upper respiratory tract infections like COVID-19.
3. It makes you mentally fit
Beyond physical wellness, dance provides emotional and mental health benefits. With the paranoia that COVID-19 brings, it is all the more important to include activities like dance. When you break out into a Salsa Shines routine, you increase your levels of serotonin and endorphins while decreasing your cortisol and stress.
With more practice and greater proficiency, you will feel a sense of accomplishment, which contributes to more stable mental health.
4. It’s a great way to lose weight
Dance is a great cardio exercise, one dance session can fly by so fast you won’t feel like you’re exercising! A 30-minute routine is enough to burn 400 to 600 calories.
Since dancing involves leaps, twists, and jumps, you can quickly get your heart rate up and elevate your metabolism by at least three times more than its resting levels. This is a great way to burn the calories we get from all those quarantine snacks!
Whether as a solo project or a way to bond with people you’ve quarantined with, taking salsa dance lessons is a great way to pass the time while you’re in quarantine. Online Latin dance videos are a great way to ease yourself into this activity; with enough practice, you’ll soon be sashaying confidently across the dance floor.